About Me
Hi, I’m Dominic McCabe, but most people call me Dom! I’m a qualified psychotherapist, but before I found my calling in counselling, I was a construction worker, balancing hard hats and steel boots with a passion for helping others. I’ve walked through my own share of life’s storms, and therapy played a big role in helping me heal from trauma. That personal journey inspired me to dedicate my life to supporting others on their path to well-being.
Outside the therapy room, I’m a proud dad, a surfer who finds peace in the waves, a roller hockey enthusiast who loves the thrill of the game, and an animal lover. My two dogs bring so much joy and companionship to my life—they’re always there to remind me to slow down, stay present, and appreciate the little things. These activities keep me grounded and remind me daily of the importance of balance and connection in life.
As an individual member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical framework, ensuring that our work together is guided by clear boundaries, professionalism, and respect. This commitment is balanced with my philosophy of fostering empathy, trust, and compassion, creating a safe and supportive space where you can feel valued and understood. My aim is to uphold the highest standards while staying true to my personal belief in treating every individual with dignity, care, and respect for their unique journey.
Finding a therapist you connect with is an essential part of your journey. A supportive therapeutic relationship—built on empathy, understanding, and mutual respect—can provide the foundation for meaningful growth and healing. Life’s complexities and challenges deserve to be met with care and compassion, empowering you to navigate your path with strength and clarity.
My approach to therapy is rooted in humanistic values, placing you at the heart of the process. I believe in creating a space where you feel genuinely heard, respected, and valued. Together, we will embark on a collaborative journey, exploring your experiences and challenges at your own pace. Therapy is not about one-size-fits-all solutions but about finding what works for you, gently guiding and supporting you in a way that feels right.
I use an integrative approach to ensure therapy is as flexible and responsive as possible, combining Person-Centred, Psychodynamic, and Cognitive Behavioral Therapy (CBT) techniques. This allows us to explore patterns from the past that influence our present, challenge unhelpful thought processes, and build compassion and resilience. By tailoring therapy to your unique needs, we create a process that evolves with you, empowering meaningful and lasting change.
The process is always collaborative, with a focus on what resonates with you and supports your journey. By weaving together these approaches, I aim to create a therapeutic experience that feels empowering, supportive, and deeply attuned to your individual goals and well-being. At the core of my practice is a deep respect for your experiences, with a commitment to walking alongside you every step of the way.
I am also dedicated to continually enhancing my skills to better support you. To stay current and deepen my understanding, I commit to undertaking no less than 30 hours of additional training every year. This ongoing professional development includes areas such as Applied Suicide Intervention Skills Training (ASIST), Life After Loss, trauma, domestic violence awareness, and complex PTSD. By continually expanding my knowledge, I ensure that I can provide informed, compassionate care tailored to your needs, no matter what challenges you are facing. This commitment reflects my dedication to offering the highest standard of support for your well-being.
If you choose face-to-face sessions, you’ll find me at the Blue Lotus Therapy Centre, a tranquil and welcoming space tucked away in a calm environment—perfect for stepping away from life’s stresses and focusing on yourself. For those who prefer the convenience of online sessions, I offer therapy that you can access from the comfort of your own home, allowing you to create a private and familiar setting for your journey.
