About Me
Hi, I’m Dominic McCabe, though most people just call me Dom. I’m a psychotherapist, but before I found my calling in therapy, I worked in construction. I swapped hard hats and steel boots for a career that felt closer to my heart. I have faced my share of life’s storms, and it was therapy that helped me find healing after trauma. That personal journey is what inspired me to support others on their own path to well-being.
Outside the therapy room, I am a proud dad, a surfer who finds peace in the waves, a roller hockey player who thrives on the excitement of the game, and an animal lover. My two dogs bring a lot of joy and calm to my life, always reminding me to slow down, stay present, and appreciate the small things. These parts of my life keep me grounded and remind me every day how important balance and connection really are.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I work in line with their ethical framework, ensuring our work together is grounded in clear boundaries, professionalism, and respect. This commitment is balanced with my belief in fostering empathy, trust, and compassion, creating a safe and supportive space where you can feel truly valued and understood. I aim to uphold the highest standards while honouring each person's unique journey with dignity, care, and kindness.
Finding a therapist you connect with is an essential part of the journey. A supportive therapeutic relationship, built on empathy, understanding and mutual respect, creates the foundation for meaningful growth and healing. Life’s complexities and challenges deserve to be met with care and compassion, empowering you to move forward with strength, clarity and a greater sense of self.
My approach to therapy is rooted in humanistic values, placing you at the heart of the process. I believe in creating a space where you feel genuinely heard, respected, and valued. Together, we will embark on a collaborative journey, exploring your experiences and challenges at your own pace. Therapy is not about one-size-fits-all solutions but about finding what works for you, gently guiding and supporting you in a way that feels right.
I work integratively, which means I draw from a range of approaches including Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT). This allows me to adapt therapy to what works best for you, whether that is exploring the past, challenging unhelpful thought patterns or building self-compassion and resilience. I have a strong interest in working with people living with autism and ADHD, men’s mental health and those recovering from complex trauma (CPTSD). I also support individuals in recovery from drug addiction, offering a non-judgmental space to rebuild trust, identity and purpose.
By tailoring therapy to your unique needs and experiences, we can create a space that supports meaningful and lasting change, wherever you are starting from.
Therapy is always a collaborative process, shaped by what feels right for you and what supports your personal growth. I bring together different approaches to create a space that feels supportive, empowering and focused on what matters most to you. While I always work with empathy and care, I’m also not afraid to gently challenge you when needed, because meaningful change often begins with honest reflection. At the heart of my practice is a deep respect for your story and a commitment to walking alongside you at your pace, every step of the way.
I am also dedicated to continually enhancing my skills to better support you. To stay current and deepen my understanding, I commit to undertaking no less than 30 hours of additional training every year. This ongoing professional development includes areas such as Applied Suicide Intervention Skills Training (ASIST), Life After Loss, trauma, domestic violence awareness, and complex PTSD. By continually expanding my knowledge, I ensure that I can provide informed, compassionate care tailored to your needs, no matter what challenges you are facing. This commitment reflects my dedication to offering the highest standard of support for your well-being.
If you choose face-to-face sessions, I work from two locations: my private office at River Barns in Redruth, and hired rooms at Lifetime Therapies in Falmouth. Both offer comfortable, professional spaces where we can meet in person. I also offer online and telephone sessions, giving you the option to access therapy from home if that’s more convenient. Appointments are flexible, with some evening and weekend availability to fit around your schedule.
