An integrative approach
I work integratively, tailoring therapy to the person in front of me rather than expecting you to fit a single method. People come with different needs and stories, so our work is shaped around what matters most to you. I support a wide range of human experience and distress, including anxiety, depression, trauma and Complex PTSD, shame, grief and loss, relationship difficulties and low self-worth. I also welcome autistic and ADHD clients, and I work from a neurodiversity-affirming stance that recognises many difficulties arise from sensory overwhelm, executive load and environments that are not designed for neurodiversity, not from personal failings. I am passionate about this work and open to using simple, evidence-based exercises when they suit you, so we can try out ideas together in a safe, supportive way.
Different ways of working
From Person-Centred Therapy I bring empathy, acceptance and the belief that change begins when you feel truly heard and valued. Cognitive Behavioural Therapy (CBT) offers practical tools for noticing and shifting unhelpful thought patterns that fuel anxiety, low mood or self-criticism. Compassion Focused Therapy (CFT) helps soften shame and self-judgement, building self-kindness and resilience in the face of life’s challenges. Psychodynamic and attachment-based perspectives give space to explore how early experiences shape current relationships, identity and patterns of coping. We may also use imagery and creative, evidence-based exercises, such as grounding visualisations, guided imagery, compassionate imagery and imagery rescripting to gently update painful memories; behavioural experiments and structured worksheets to test new ideas; and reflective practices like journalling, letter-writing or simple drawing to express what is hard to put into words. Woven together, these approaches create a balance of reflection and action, helping you find clarity, strength and new ways of relating to yourself and others.
Open and collaborative
Therapy is a collaborative process, open to anyone, and sessions move at a pace that feels safe for you. When life feels overwhelming, the work often begins with safety, grounding and stabilisation, then develops towards deeper understanding and meaningful change. At the heart of therapy is a safe, trusting relationship. Expect warmth, honesty and respect, alongside gentle challenge when it can move you towards change. The priority is that you feel heard, supported and empowered as you move towards the outcomes that matter to you.
Do You Suffer From?
- Anxiety and Stress
- Depression and Low Mood
- Trauma
- Post-Traumatic Stress Disorder (PTSD)
- Relationship Issues
- Grief and Loss
- Self-Esteem and Confidence Issues
- Addiction and Substance Abuse
- Anger Management
- Life Transitions (e.g., career changes, divorce)
- Chronic Illness and Pain
- Identity and Self-Exploration
- Family Conflicts
- Suicidal Thoughts
- Burnout and Work-Related Stress
- Abuse (Emotional, Physical, Sexual)
- Social Anxiety and Isolation
- Sleep Problems
- Shame & Guilt
- Intrusive Thoughts
Training
- First class honours BSc Undergraduate degree in Counselling and Psychotherapy with clinical practice
- Clinical Trauma Professional Level II
- ASIST (Applied Suicide Intervention Skills Training)
- Life after Loss
- Domestic violence
- Online & Telephone