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Counselling in Cornwall and Online Across the UK
Reaching out for therapy can feel like a daunting step. You might not even know where to start you just know something needs to change. I offer a calm place to talk, get your head straight, and figure out what you need next. I keep things practical and flexible around you, with no jargon and no nonsense.
I provide in-person counselling in Cornwall and online therapy across the UK. I work with adults experiencing anxiety, low mood, trauma and CPTSD, shame, relationship struggles, and the exhaustion that can come from living with ADHD or autism in a world that is not always built for your nervous system, especially if you have spent years masking, overthinking, or pushing through. Therapy is your time, at your pace, and we will focus on what feels most important to you.
Support Through Life’s Challenges
Sometimes it is not one big thing, it is lots of things adding up. Anxiety, low mood, relationship stress, trauma, or feeling constantly on edge can leave you stuck in your own head and running on fumes.
You might be overthinking everything, struggling to sleep, feeling drained, losing patience, or feeling disconnected from people. On the outside you might look fine, but inside it feels like you are barely holding it together.
Needing support is not you failing. It is your mind and body telling you it has been too much for too long. And if you have been surviving like that for months or years, that takes a huge amount of strength, even if it has not felt like it.
Therapy is a chance to get things out in the open, make sense of what is happening, and work out practical ways forward. We look at the patterns, what triggers them, what helps, and what needs to change so life feels more manageable.
If you do not know where to start, that is okay. You do not need the perfect words. Part of my job is helping you find the words for what you have been carrying, so we can make sense of it together and take things one step at a time.
What Therapy Can Help With
People come to therapy for all sorts of reasons. Sometimes it is a big event like a loss, a breakup, a betrayal, a health scare, or something that has knocked you sideways. Other times it is not one moment, it is the build-up of pressure over time — work stress, family stuff, money worries, burnout, or feeling like you have to keep up with everyone else while you are falling apart inside. Therapy is where we stop it spiralling and start working through it properly.
Over time, people often start to feel lighter. Not because life becomes perfect, but because they feel more able to handle it. They stop living in their head so much, sleep improves, and they begin to feel more steady in themselves. Therapy can also help you feel more confident, make healthier choices, and be less ruled by guilt, self-criticism, or relationship patterns that keep hurting.
